For biceps-training advice, we went straight to the guy with the big guns. Here's what Calum von Moger—World Fitness Federation's Mr. Universe—had to say. It comes with the territory that when you're jacked, people are going to ask you questions about your training. For World Fitness Federation's 2014 Mr. Universe winner Calum von Moger, that means endless queries about how he trains his mountainous biceps. We posed 13 questions to the 24-year-old Aussie, who has now made the requisite relocation to Los Angeles in search of bodybuilding fame and glory. 1. What's The Most Overrated Biceps Movement? The single-arm cable curl done from a low pulley. [If you're too close to the pulley], any movement of your elbow away from your side can lessen the tension on the biceps as you bring the weight up. In fact, when your hand is above your elbow, the biceps are in a resting position [when your arm is fully contracted]. Here the load is on the elbow, not...
Johannesburg fitness model Susanne Keil was killed by robbers at her home in Kyalami on Sunday night‚ according to a close friend. Keil’s friend Ziad Nour told TMG Digital on Monday that Keil was shot dead in the home invasion. “It was at around 8pm. She was sitting in the lounge watching TV with her friend. Between four to five guys broke the sliding door and got into the house. “She started screaming and shouting at them. They shot her.” Media strategist guru Gordon Patterson shot dead Nour said Keil’s friend ran upstairs and the robbers followed him and tied him up. The robbers took iPads and some jewellery‚ Nour said. “This is a senseless killing. We hope they will find the people.” Nour described Keil as “one of the most amazing people I’ve ever met”. At least Scottish burglars don't 'hammer you' says Benni McCarthy “She was always happy with the most smallest things. Her death is a loss to our society. “She helped a lot of peopl...
10 of the biggest weight loss myths you probably believe GETTY GYM MYTHS: This false information could be holding you back Forget no pain no gain and sit-ups being the key to flat abs – because you’ve been believing some faulty assumptions. Toss out what you thought you knew about slimming down because the best fitness advice is to just give it a go. Exercise is good for you no matter how old you are or low long you spend on it, so forget feeling like you have to stick at it for 45 minutes or work up a decent sweat. Health and fitness professionals at Musclefood.com have debunked the myths surrounding exercise and revealed workout secrets that go against common knowledge. *** 10 'healthy' foods that are actually really bad for you *** Amazing real life body transformations Wednesday, 1st June 2016 Take a look at these exceptional body transformations. 1 / 20 CATERS Previous Next Laura Micetich was unrecognisable after losing 115lbs ...
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