2016 Arnold Sports Festival Bodybuilding over 100kg PREJUDGING

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Calum Von Moger's 13 Tips For Bigger Biceps

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For biceps-training advice, we went straight to the guy with the big guns. Here's what Calum von Moger—World Fitness Federation's Mr. Universe—had to say. It comes with the territory that when you're jacked, people are going to ask you questions about your training. For World Fitness Federation's 2014 Mr. Universe winner Calum von Moger, that means endless queries about how he trains his mountainous biceps. We posed 13 questions to the 24-year-old Aussie, who has now made the requisite relocation to Los Angeles in search of bodybuilding fame and glory. 1. What's The Most Overrated Biceps Movement? The single-arm cable curl done from a low pulley. [If you're too close to the pulley], any movement of your elbow away from your side can lessen the tension on the biceps as you bring the weight up. In fact, when your hand is above your elbow, the biceps are in a resting position [when your arm is fully contracted]. Here the load is on the elbow, not...
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10 Fitness Tips To Take You From Good To Great!

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Ready to rev up your workouts and make ordinary results extraordinary? Transform your progress from good to great with these 10 pro fitness tips! Ready to kick your ho-hum progress into high gear? If you've been following a fitness program for a few weeks, months, or even years, and have seen good results but still feel like you haven't hit your peak physique, then it's time to implement some elite changes. In order to make good results great, you have to leap over your current barriers and boundaries. To help you make that jump, we've asked some of the best fitness athletes in the business for their advice. If you want to reach the next level of your fitness journey, check out these tips from the ripped members of  Team Dymatize ! Put their suggestions into action, and you'll achieve greatness in no time. 1. Re-Establish Your Game Plan If you've been training for a long period of time without a specific goal in mind, it's time to re-examine you...
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4 Fat-Loss Habits You Need This Year

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Tired of the stale New Year's goal-setting advice? Stop focusing on the end goal, and devote your attention to building these behaviors that make fitness resolutions into reality! By now, I'm sure you've heard all the advice about smart goal-setting a hundred times. And while I agree that there's a case for making goals that are measureable, attainable, and on a timeline, there's a fundamental problem with most of our goals: They're entirely based on outcome. This is the year I'm finally going to reach my goals! Low body fat, visible abs, and a flawless physique—it's all going to be mine in 2016. Sound familiar? At the outset, you already know what you want. Now all you have to do is go get it. Although these types of goals look shiny and bright this time of year, it's no industry secret that the vast majority of fitness resolutioners don't achieve them. So what's the other solution? I'm not going to tell you that can't a...
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