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A training program for lateral abdominal muscle
You want to get your side abdominal muscles Bhdh group of exercises
It is one of the greatest exercises Ohassanha I am Maazn does not like her exercises targeting the abdominal muscles best side of Hedda distinctive exercises and quickly get a result
Try it twice a week for 20 minutes a month after the big difference you'll notice that, God willing,
Tips
1 Do not forget to drink water essential Phaho in training and Preveza muscles
2 Do not forget to stay away from sugars and salts, especially Hkolath and soft drinks
Training method
3 sets and repeat 15
Tawfiq with you with you young captain Tayeb
Thank the word means a lot to me


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