Welcome to my Blog

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welcome

    I'm through Fathi for this blog I want to advise 
you in all regards to bodybuilding and Alvitens
Publishing and I hope I will be in the benefit of the doubt and thank you .

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Calum Von Moger's 13 Tips For Bigger Biceps

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For biceps-training advice, we went straight to the guy with the big guns. Here's what Calum von Moger—World Fitness Federation's Mr. Universe—had to say. It comes with the territory that when you're jacked, people are going to ask you questions about your training. For World Fitness Federation's 2014 Mr. Universe winner Calum von Moger, that means endless queries about how he trains his mountainous biceps. We posed 13 questions to the 24-year-old Aussie, who has now made the requisite relocation to Los Angeles in search of bodybuilding fame and glory. 1. What's The Most Overrated Biceps Movement? The single-arm cable curl done from a low pulley. [If you're too close to the pulley], any movement of your elbow away from your side can lessen the tension on the biceps as you bring the weight up. In fact, when your hand is above your elbow, the biceps are in a resting position [when your arm is fully contracted]. Here the load is on the elbow, not...
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10 Fitness Tips To Take You From Good To Great!

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Ready to rev up your workouts and make ordinary results extraordinary? Transform your progress from good to great with these 10 pro fitness tips! Ready to kick your ho-hum progress into high gear? If you've been following a fitness program for a few weeks, months, or even years, and have seen good results but still feel like you haven't hit your peak physique, then it's time to implement some elite changes. In order to make good results great, you have to leap over your current barriers and boundaries. To help you make that jump, we've asked some of the best fitness athletes in the business for their advice. If you want to reach the next level of your fitness journey, check out these tips from the ripped members of  Team Dymatize ! Put their suggestions into action, and you'll achieve greatness in no time. 1. Re-Establish Your Game Plan If you've been training for a long period of time without a specific goal in mind, it's time to re-examine you...
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Fitness model Susanne Keil shot dead by robbers

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Johannesburg fitness model Susanne Keil was killed by robbers at her home in Kyalami on Sunday night‚ according to a close friend. Keil’s friend Ziad Nour told TMG Digital on Monday that Keil was shot dead in the home invasion. “It was at around 8pm. She was sitting in the lounge watching TV with her friend. Between four to five guys broke the sliding door and got into the house. “She started screaming and shouting at them. They shot her.” Media strategist guru Gordon Patterson shot dead   Nour said Keil’s friend ran upstairs and the robbers followed him and tied him up. The robbers took iPads and some jewellery‚ Nour said. “This is a senseless killing. We hope they will find the people.” Nour described Keil as “one of the most amazing people I’ve ever met”. At least Scottish burglars don't 'hammer you' says Benni McCarthy   “She was always happy with the most smallest things. Her death is a loss to our society. “She helped a lot of peopl...
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