tips

An important topic laze work muscles Fitness in quick time Boss, my hero Mafeesh need his name quickly Bs You Bmjhodgk estimated to reach at an appropriate time Jaddataib laze and operates AT you if you have a high burn means, for example, Btaatmrn even Riht week you feel you Mcnch Btalb Jim concluded keeps like that you've got High-burning Tayyip What do you avoid the topic de bother to answer. Eating and Alakatr protein Ahan protein Bahafez Ali muscle choise of the process of demolition during the rest period of exercise a good working BAA remained Ahan working muscles Afattns the most important need of eating regime with a very, very Protein Bs carbohydrates are less Ahan calories are basically in the process of increase of fat if it entered a large amount ok go back to the exercise exercise Hikon

the first day. Breast and belly. And 30 minutes Carrillo time cardio only 20 or 30 minutes

Day 2 Dahr and Cardio

The third day, and shoulder. Belly. .

Fourth day Bai and Trey and belly

Today the fifth man and Cardio

Train's why we worked Alkrdio. 3 times a week and

3. Exercise abdominal days a week

Ok if Want operates filled Aktar Ali muscles working three days Jerry became. Exercise with belly at home

Needed to comply with drinking water very, very necessary to avoid salt. Ahan uniforms Mcolt before this body salt Bejh Bathol to Sdiom and Babaka the primary cause of water coming from under the skin