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Lower abdomen exercises
Do not forget the diet is the most important thing to show your abdominal muscles
Calum Von Moger's 13 Tips For Bigger Biceps
For biceps-training advice, we went straight to the guy with the big guns. Here's what Calum von Moger—World Fitness Federation's Mr. Universe—had to say. It comes with the territory that when you're jacked, people are going to ask you questions about your training. For World Fitness Federation's 2014 Mr. Universe winner Calum von Moger, that means endless queries about how he trains his mountainous biceps. We posed 13 questions to the 24-year-old Aussie, who has now made the requisite relocation to Los Angeles in search of bodybuilding fame and glory. 1. What's The Most Overrated Biceps Movement? The single-arm cable curl done from a low pulley. [If you're too close to the pulley], any movement of your elbow away from your side can lessen the tension on the biceps as you bring the weight up. In fact, when your hand is above your elbow, the biceps are in a resting position [when your arm is fully contracted]. Here the load is on the elbow, not
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